The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis
Running is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently....
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Chris Cheek
Apr 173 min read
Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist
Cycling is an excellent form of exercise and a good way to spend some time in the great outdoors! However, improper bike fit can lead to...
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Kelly Vanhove, PT, DPT, FAFS, ATC
Aug 2, 20235 min read
Fitness Over 50: 8 Tips From a Physical Therapist
Are you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...
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Chris Cheek, PT, DPT, CSCS
Jan 4, 20233 min read
How to Stick To Your New Year's Fitness Resolutions
It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...
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Chris Cheek
Sep 13, 20212 min read
Suffering From Low Back Pain? Try Walking!
As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
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Kelly Vanhove
Mar 11, 20212 min read
Are You Succeeding in PT?
From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
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Kelly Vanhove
Jan 14, 20213 min read
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
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Kelly Vanhove
Dec 10, 20203 min read
When the Weather Gets Cold, Don't Forget to Warm Up!
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself to get outside for a run or bike ride...
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Kelly Vanhove
Oct 21, 20202 min read
5 Reasons You Need to See a Physical Therapist Yearly.
Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...
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Kelly Vanhove
Feb 18, 20202 min read
Fitness With a Side of Dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
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