Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy
Carpal tunnel syndrome, a condition causing pain, numbness, tingling, and weakness in the hand and wrist, is a very common condition in...
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Kelly Vanhove, PT, DPT, FAFS, ATC
Jul 5, 20233 min read
Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy
When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...
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Kelly Vanhove, PT, DPT, FAFS, ATC
Jun 7, 20233 min read
The Power of Physical Therapy in Arthritis Treatment
Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...
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Shannon Garcia, PT, DPT
May 3, 20232 min read
3 Stretches to Prevent Neck & Back Pain at Your Desk Job
Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...
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Kelly Vanhove, PT, DPT, FAFS, ATC
Apr 5, 20233 min read
Physical Therapy for Achilles Tendonitis
For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...
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Ariela Liberman
Mar 1, 20234 min read
Blood Flow Restriction Training: The Science Behind the Trend
In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...
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Chris Cheek, PT, DPT, CSCS
Nov 16, 20224 min read
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
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Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI
Nov 2, 20223 min read
Better Physical Therapy Results Start With Applied Functional Science
Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...
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Ariela Liberman
Oct 12, 20224 min read
The Link Between Physical Injury & Mental Health in Your Recovery
We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....
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Ariela Liberman
Sep 21, 20224 min read
Shoulder Pain Without Injury? Common Conditions & Treatment
If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....
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Kelly Vanhove
Jul 7, 20221 min read
[Video Blog] A Complete Guide to ACL Tears From an Orthopedic Surgeon
Hey Rehab United Seattle Family. Today I'm excited to be posting our first-ever video blog! I'm super excited to have Dr. Grant Garcia at...
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Kelly Vanhove
Jun 14, 20223 min read
What Comes Next After ACL Surgery?
You recently had ACL surgery and you might be asking yourself: what comes next? What does my recovery look like now? When do I get to run...
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Kelly Vanhove
Jun 3, 20224 min read
Doctor's Advice on ACL Surgery
This month's blog is written by Dr. Jason Wilcox of Orthopedic Physicians Associates. Dr. Wilcox is an orthopedic surgeon that has a...
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Kelly Vanhove
May 10, 20222 min read
Thinking About a Total Joint Surgery? Read This First!
This month’s blog is written by Dr. David Ibrahim. Dr. Ibrahim is a total joint orthopedic physician at the Polyclinic. This month he...
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Kelly Vanhove
Feb 1, 20223 min read
Is There A Difference In ACL Grafts?
We have recently been seeing an increase in new patients that suffered an ACL injury while skiing, unfortunately, their injury required...
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Kelly Vanhove
Nov 2, 20212 min read
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies...
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Chris Cheek
Sep 13, 20212 min read
Suffering From Low Back Pain? Try Walking!
As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...
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Kelly Vanhove
Jun 8, 20215 min read
The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials
The following 10 observational essentials are what I apply to any patient during the evaluation, treatment, or rehabilitation portion of...
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Kelly Vanhove
Mar 11, 20212 min read
Are You Succeeding in PT?
From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...
72 views0 comments
Kelly Vanhove
Jan 14, 20213 min read
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...
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