Rehab United Seattle Community Blog

Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy

Sep 6, 20234 min read

Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy

Carpal tunnel syndrome, a condition causing pain, numbness, tingling, and weakness in the hand and wrist, is a very common condition in...

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Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy

Kelly Vanhove, PT, DPT, FAFS, ATC

Jul 5, 20233 min read

Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy

When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...

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The Power of Physical Therapy in Arthritis Treatment

Kelly Vanhove, PT, DPT, FAFS, ATC

Jun 7, 20233 min read

The Power of Physical Therapy in Arthritis Treatment

Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...

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3 Stretches to Prevent Neck & Back Pain at Your Desk Job

Shannon Garcia, PT, DPT

May 3, 20232 min read

3 Stretches to Prevent Neck & Back Pain at Your Desk Job

Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...

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Physical Therapy for Achilles Tendonitis

Kelly Vanhove, PT, DPT, FAFS, ATC

Apr 5, 20233 min read

Physical Therapy for Achilles Tendonitis

For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...

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Blood Flow Restriction Training: The Science Behind the Trend

Ariela Liberman

Mar 1, 20234 min read

Blood Flow Restriction Training: The Science Behind the Trend

In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...

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Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain

Chris Cheek, PT, DPT, CSCS

Nov 16, 20224 min read

Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain

Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...

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Better Physical Therapy Results Start With Applied Functional Science

Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI

Nov 2, 20223 min read

Better Physical Therapy Results Start With Applied Functional Science

Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...

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The Link Between Physical Injury & Mental Health in Your Recovery

Ariela Liberman

Oct 12, 20224 min read

The Link Between Physical Injury & Mental Health in Your Recovery

We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....

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Shoulder Pain Without Injury? Common Conditions & Treatment

Ariela Liberman

Sep 21, 20224 min read

Shoulder Pain Without Injury? Common Conditions & Treatment

If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....

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[Video Blog] A Complete Guide to ACL Tears From an Orthopedic Surgeon

Kelly Vanhove

Jul 7, 20221 min read

[Video Blog] A Complete Guide to ACL Tears From an Orthopedic Surgeon

Hey Rehab United Seattle Family. Today I'm excited to be posting our first-ever video blog! I'm super excited to have Dr. Grant Garcia at...

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Kelly Vanhove

Jun 14, 20223 min read

What Comes Next After ACL Surgery?

You recently had ACL surgery and you might be asking yourself: what comes next? What does my recovery look like now? When do I get to run...

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Kelly Vanhove

Jun 3, 20224 min read

Doctor's Advice on ACL Surgery

This month's blog is written by Dr. Jason Wilcox of Orthopedic Physicians Associates. Dr. Wilcox is an orthopedic surgeon that has a...

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Thinking About a Total Joint Surgery? Read This First!

Kelly Vanhove

May 10, 20222 min read

Thinking About a Total Joint Surgery? Read This First!

This month’s blog is written by Dr. David Ibrahim. Dr. Ibrahim is a total joint orthopedic physician at the Polyclinic. This month he...

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Kelly Vanhove

Feb 1, 20223 min read

Is There A Difference In ACL Grafts?

We have recently been seeing an increase in new patients that suffered an ACL injury while skiing, unfortunately, their injury required...

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Your Smart Phone Could Be Rapidly Aging Your Spine

Kelly Vanhove

Nov 2, 20212 min read

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies...

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Suffering From Low Back Pain? Try Walking!

Chris Cheek

Sep 13, 20212 min read

Suffering From Low Back Pain? Try Walking!

As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...

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The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials

Kelly Vanhove

Jun 8, 20215 min read

The Physical Therapy Exercise Prescription Framework: 10 Observational Essentials

The following 10 observational essentials are what I apply to any patient during the evaluation, treatment, or rehabilitation portion of...

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Kelly Vanhove

Mar 11, 20212 min read

Are You Succeeding in PT?

From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...

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Kelly Vanhove

Jan 14, 20213 min read

Finally, Some Good News About Back Pain

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

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