Rehab United Seattle Community Blog

Apr 243 min read

The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis

Running is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently....

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Oct 4, 20233 min read

Shin Pain After Running: How to Prevent Shin Splints

If you're an avid runner or athlete, you're no stranger to the world of sports injuries. The frustration of yet another obstacle that...

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Aug 4, 20213 min read

Let’s Talk About Shoes! Foot Types, Myths, & Tips For the Proper Fit

Are you overwhelmed with the number of brands, insoles, and shoe types when it comes time to choose new running footwear? Don’t worry;...

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May 5, 20203 min read

Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...

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