Rehab United Seattle Community Blog

May 13 min read

Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork

Hey there, fellow gardeners! A little-known fact about me is that I’m an avid gardener. This relaxing hobby I owe to my grandma that...

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Aug 17, 20223 min read

5 Tips to Prevent Leg Cramps

We’ve all experienced the dreaded onset of a leg muscle cramp or “Charley horse” at some point, whether during high-intensity exercise or...

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Nov 2, 20212 min read

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone, but studies...

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Oct 8, 20212 min read

Defend Your Health and Become More Resilient With Movement

COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and...

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Sep 13, 20212 min read

Suffering From Low Back Pain? Try Walking!

As many of you may already know, low back pain is the most common condition that Americans visit their doctor for. An estimated 65...

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Mar 11, 20212 min read

Are You Succeeding in PT?

From time to time I see some of my patients get frustrated during the rehabilitation process. When I ask them why they are frustrated...

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Jan 14, 20213 min read

Finally, Some Good News About Back Pain

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

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Oct 21, 20202 min read

5 Reasons You Need to See a Physical Therapist Yearly.

Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...

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May 5, 20203 min read

Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.

You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...

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