When the Weather Gets Cold, Don't Forget to Warm Up!
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself to get outside for a run or bike ride...
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Chris Cheek
Nov 18, 20203 min read
How to Start Enjoying Movement Again During COVID-19
By Dr. Chris Cheek PT, DPT This past year has been a challenge to say the least, the ongoing COVID-19 pandemic continues take a toll on...
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Kelly Vanhove
Oct 21, 20202 min read
5 Reasons You Need to See a Physical Therapist Yearly.
Did you know seeing a physical therapist is not just for people that are injured or have had surgery. Physical therapists can also help...
44 views0 comments
Kelly Vanhove
Aug 9, 20203 min read
Lazy Summer, Getting Old, or Deconditioning?
Our Seattle summer has seen its ups and downs, but the weather has certainly been warm for the past month. This warm weather, combined...
35 views0 comments
Kelly Vanhove
Jul 8, 20203 min read
Darn Knee Pain!
I just got bad knees; this was the comment my newest patient opened his evaluation with this past week. He was seeing me for his chronic...
101 views0 comments
Kelly Vanhove
Jun 8, 20202 min read
Physical Therapists Continue To Reduce Strain on Healthcare System From COVID-19
The COVID-19 pandemic has delayed many physician appointments, elective procedures, and medical tests. As restrictions ease, working...
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Kelly Vanhove
May 5, 20203 min read
Is Running Truly Bad for Your Knees? The Age-Old Question Addressed.
You may have heard the phrase “running is bad for your knees” at some point in your running journey, whether it was from a friend,...
89 views0 comments
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Apr 6, 20203 min read
Telehealth Physical Therapy A Fad or a Wave of the Future?
Telehealth physical therapy has come the forefront of physical therapy care with the COVID-19 Pandemic causing physical therapy...
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Kelly Vanhove
Mar 22, 20203 min read
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout, especially now that gyms are closed around...
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Kelly Vanhove
Feb 18, 20202 min read
Fitness With a Side of Dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
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Kelly Vanhove
Jan 9, 20202 min read
Start Your Year With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...
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Kelly Vanhove
Dec 6, 20192 min read
Your Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...
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Kelly Vanhove
Nov 13, 20193 min read
Back Trouble: “3 Things You Could Be Doing That Make Back Discomfort Worse”
A patient came into the clinic last week bent over with pain and wanted to know if there was something, we could do to help him. Here's...
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ahirst5
Oct 8, 20192 min read
#GetPT1st For Back Pain
Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over...
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