Stay Upright: A Physical Therapist's Guide to Fall Prevention
For any questions, feel free to reach out to Kelly Vanhove DPT, PT, ATC, FAFS at kelly@rehabunited.com. Understanding Your Risk for...
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Kelly Vanhove
May 13 min read
Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork
Hey there, fellow gardeners! A little-known fact about me is that I’m an avid gardener. This relaxing hobby I owe to my grandma that...
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Kelly Vanhove
Apr 243 min read
The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis
Running is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently....
26 views0 comments
Chris Cheek
Apr 173 min read
Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist
Cycling is an excellent form of exercise and a good way to spend some time in the great outdoors! However, improper bike fit can lead to...
34 views0 comments
Jason Averilla, PT, DPT, FAFS, OCS, CCI
Nov 1, 20233 min read
Lateral Epicondylitis: Even Those Who Don't Play Tennis Can Get "Tennis Elbow"
Lateral epicondylitis, or “tennis elbow," is the most common elbow condition and affects up to 3% of the population, primarily in their...
41 views0 comments
Ariela Liberman
Oct 4, 20233 min read
Shin Pain After Running: How to Prevent Shin Splints
If you're an avid runner or athlete, you're no stranger to the world of sports injuries. The frustration of yet another obstacle that...
29 views0 comments
Kelly Vanhove
Sep 6, 20234 min read
Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy
Carpal tunnel syndrome, a condition causing pain, numbness, tingling, and weakness in the hand and wrist, is a very common condition in...
48 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
Aug 2, 20235 min read
Fitness Over 50: 8 Tips From a Physical Therapist
Are you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...
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Kelly Vanhove, PT, DPT, FAFS, ATC
Jul 5, 20233 min read
Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy
When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...
645 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
Jun 7, 20233 min read
The Power of Physical Therapy in Arthritis Treatment
Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...
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Shannon Garcia, PT, DPT
May 3, 20232 min read
3 Stretches to Prevent Neck & Back Pain at Your Desk Job
Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...
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Kelly Vanhove, PT, DPT, FAFS, ATC
Apr 5, 20233 min read
Physical Therapy for Achilles Tendonitis
For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...
132 views0 comments
Ariela Liberman
Mar 1, 20234 min read
Blood Flow Restriction Training: The Science Behind the Trend
In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...
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Chris Cheek, PT, DPT, CSCS
Jan 4, 20233 min read
How to Stick To Your New Year's Fitness Resolutions
It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...
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Chris Cheek, PT, DPT, CSCS
Nov 16, 20224 min read
Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain
Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...
112 views0 comments
Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI
Nov 2, 20223 min read
Better Physical Therapy Results Start With Applied Functional Science
Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...
47 views0 comments
Ariela Liberman
Oct 12, 20224 min read
The Link Between Physical Injury & Mental Health in Your Recovery
We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....
181 views0 comments
Ariela Liberman
Sep 21, 20224 min read
Shoulder Pain Without Injury? Common Conditions & Treatment
If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....
74 views0 comments
Ariela Liberman
Aug 31, 20224 min read
Common Climbing Injuries & How To Prevent Them
The state of Washington is known for its breathtaking landscapes, picturesque mountains, peaceful lakes, and gigantic towering trees;...
144 views0 comments
Kelly Vanhove, PT, DPT, FAFS, ATC
Aug 24, 20224 min read
How to Prevent Pickleball Injuries
It’s summer in Seattle. That magic glowing ball of fire has made its yearly appearance, and with it comes more time to get outside. I...
248 views0 comments
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