Rehab United Seattle Community Blog

Stay Upright: A Physical Therapist's Guide to Fall Prevention

Aug 12 min read

Stay Upright: A Physical Therapist's Guide to Fall Prevention

For any questions, feel free to reach out to Kelly Vanhove DPT, PT, ATC, FAFS at kelly@rehabunited.com. Understanding Your Risk for...

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Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork

Kelly Vanhove

May 13 min read

Gardening Without Knee or Back Pain: 4 Tips for Pain-Free Yardwork

Hey there, fellow gardeners! A little-known fact about me is that I’m an avid gardener. This relaxing hobby I owe to my grandma that...

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The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis

Kelly Vanhove

Apr 243 min read

The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis

Running is a wonderful form of exercise, but it can also be physically demanding, especially if your body isn't moving efficiently....

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Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist

Chris Cheek

Apr 173 min read

Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist

Cycling is an excellent form of exercise and a good way to spend some time in the great outdoors! However, improper bike fit can lead to...

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Lateral Epicondylitis: Even Those Who Don't Play Tennis Can Get "Tennis Elbow"

Jason Averilla, PT, DPT, FAFS, OCS, CCI

Nov 1, 20233 min read

Lateral Epicondylitis: Even Those Who Don't Play Tennis Can Get "Tennis Elbow"

Lateral epicondylitis, or “tennis elbow," is the most common elbow condition and affects up to 3% of the population, primarily in their...

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Shin Pain After Running: How to Prevent Shin Splints

Ariela Liberman

Oct 4, 20233 min read

Shin Pain After Running: How to Prevent Shin Splints

If you're an avid runner or athlete, you're no stranger to the world of sports injuries. The frustration of yet another obstacle that...

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Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy

Kelly Vanhove

Sep 6, 20234 min read

Alleviating Carpal Tunnel Syndrome: Treatments & Physical Therapy

Carpal tunnel syndrome, a condition causing pain, numbness, tingling, and weakness in the hand and wrist, is a very common condition in...

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Fitness Over 50: 8 Tips From a Physical Therapist

Kelly Vanhove, PT, DPT, FAFS, ATC

Aug 2, 20235 min read

Fitness Over 50: 8 Tips From a Physical Therapist

Are you over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Fitness...

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Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy

Kelly Vanhove, PT, DPT, FAFS, ATC

Jul 5, 20233 min read

Understanding the Difference Between Balance and Stability: Why It Matters in Physical Therapy

When it comes to physical therapy, the terms "balance" and "stability" are often used interchangeably, but they actually refer to...

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The Power of Physical Therapy in Arthritis Treatment

Kelly Vanhove, PT, DPT, FAFS, ATC

Jun 7, 20233 min read

The Power of Physical Therapy in Arthritis Treatment

Arthritis is a prevalent condition that affects millions of people worldwide; just in the U.S., there are 58.5 million people suffering...

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3 Stretches to Prevent Neck & Back Pain at Your Desk Job

Shannon Garcia, PT, DPT

May 3, 20232 min read

3 Stretches to Prevent Neck & Back Pain at Your Desk Job

Do you sit in front of a computer all day, either at home or in the office? If so, one must consider environmental factors and...

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Physical Therapy for Achilles Tendonitis

Kelly Vanhove, PT, DPT, FAFS, ATC

Apr 5, 20233 min read

Physical Therapy for Achilles Tendonitis

For the past few months, I've been dealing with Achilles tendonitis, and I did nothing initially, hoping it would just go away on its...

133 views0 comments

Blood Flow Restriction Training: The Science Behind the Trend

Ariela Liberman

Mar 1, 20234 min read

Blood Flow Restriction Training: The Science Behind the Trend

In looking for the newest training and recovery trends in the health and fitness world, we usually look toward the Olympics in hopes of...

65 views0 comments

How to Stick To Your New Year's Fitness Resolutions

Chris Cheek, PT, DPT, CSCS

Jan 4, 20233 min read

How to Stick To Your New Year's Fitness Resolutions

It’s almost that time of year again when we all make big, audacious New Year's fitness resolutions. Whether our goal is to run a marathon...

76 views0 comments

Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain

Chris Cheek, PT, DPT, CSCS

Nov 16, 20224 min read

Plantar Fasciitis Causes, Symptoms, & Treatment for Heel Pain

Everyone has heard of the term “plantar fasciitis” before. You may have had friends or family members suffer from this condition in the...

113 views0 comments

Better Physical Therapy Results Start With Applied Functional Science

Arturo Valle, PT, DPT, FAFS, CSCS, STMT-1, BFR-1, CCI

Nov 2, 20223 min read

Better Physical Therapy Results Start With Applied Functional Science

Do you remember being in math class as a child and wondering, "How does this apply to me in the real world?" The same question can be...

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The Link Between Physical Injury & Mental Health in Your Recovery

Ariela Liberman

Oct 12, 20224 min read

The Link Between Physical Injury & Mental Health in Your Recovery

We all know that the brain is a strong and complex organ; it controls our thoughts, emotions, muscles, behavior, and so much more....

199 views0 comments

Shoulder Pain Without Injury? Common Conditions & Treatment

Ariela Liberman

Sep 21, 20224 min read

Shoulder Pain Without Injury? Common Conditions & Treatment

If you've ever felt shoulder pain or stiffness after waking up, finishing a workout, or even during daily activities, you're not alone....

74 views0 comments

Common Climbing Injuries & How To Prevent Them

Ariela Liberman

Aug 31, 20224 min read

Common Climbing Injuries & How To Prevent Them

The state of Washington is known for its breathtaking landscapes, picturesque mountains, peaceful lakes, and gigantic towering trees;...

153 views0 comments

Kelly Vanhove, PT, DPT, FAFS, ATC

Aug 24, 20224 min read

How to Prevent Pickleball Injuries

It’s summer in Seattle. That magic glowing ball of fire has made its yearly appearance, and with it comes more time to get outside. I...

248 views0 comments

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